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What Happens to the Brain During Sleep?Hearing LossResearchSleep ApneaA Promising Paradigm Shift: New Research Challenges the CPAP-First Approach to OSA Treatment
September 5, 2023

A Promising Paradigm Shift: New Research Challenges the CPAP-First Approach to OSA Treatment

Obstructive sleep apnea (OSA) affects millions of Americans. If you have sleep apnea, you’re no stranger to disrupted breathing during sleep, constantly waking up through the night, and feeling exhausted…
Dr. Dan Jensen
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SleepUnderstanding Sleep Meditation Techniques
July 30, 2021

Understanding Sleep Meditation Techniques

Are you curious about sleep meditation techniques? Mindfulness and meditation can be effective sleep aids that help you relax in the evening and feel calm before crawling under the covers.…
Dr. Dan Jensen
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SleepHow Online Learning Has Affected Sleep for Students
July 13, 2021

How Online Learning Has Affected Sleep for Students

Are you a college student, or do you have a student in the family? Over the past year, children, teens, and adults have been learning online. Research shows that online…
Dr. Dan Jensen
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SleepCan Wildfire Air Quality Affect Your Sleep
July 6, 2021

Can Wildfire Air Quality Affect Your Sleep

It’s wildfire season, and air quality across the country is taking a hit. This year, smoke and ash are not only affecting areas with active fires but are also being…
Dr. Dan Jensen
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SleepCan Travel Disrupt Your Sleep
June 30, 2021

Can Travel Disrupt Your Sleep

Traveling can open the door to exciting new experiences. Whether you’re visiting museums in Europe or relaxing on a beach in Mexico, a trip can be the highlight of the…
Dr. Dan Jensen
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Sleep ApneaWhat are the Risk Factors for Obstructive Sleep Apnea?
June 29, 2021

What are the Risk Factors for Obstructive Sleep Apnea?

Sleep apnea is a common sleep disorder that makes breathing difficult during the night. People of all ages can have sleep apnea, though it is more common in adults and…
Dr. Dan Jensen
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Sleep Apnea8 Signs of Sleep Apnea
June 28, 2021

8 Signs of Sleep Apnea

Sleep apnea is more common than you might think. It affects adults of all ages and can even occur in children and teens. Sleep apnea is a disorder that repeatedly…
Dr. Dan Jensen
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SleepSnoringExercises to Help with Snoring
May 27, 2021

Exercises to Help with Snoring

Do you snore every night? Is your partner complaining that your snores are keeping them awake? Your snoring may be disrupting your sleep, waking you up during the night, or…
Dr. Dan Jensen
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Obstructive Sleep ApneaSleepSleep ApneaBest Pillows for Sleep Apnea
May 20, 2021

Best Pillows for Sleep Apnea

Sleep apnea can make it difficult to get a good night’s sleep. You may wake up repeatedly throughout the night, leaving you feeling tired and unrested. Along with good sleep…
Dr. Dan Jensen
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SleepDoes Wearing Socks to Bed Help You Fall Asleep?
May 17, 2021

Does Wearing Socks to Bed Help You Fall Asleep?

Are your feet freezing cold when you crawl under the covers? Have you ever worn socks to bed or placed a hot water bottle at the end of your bed?…
Dr. Dan Jensen
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SleepSleep ApneaIs Sleep Apnea Hereditary?
April 30, 2021

Is Sleep Apnea Hereditary?

Do you snore loudly in the night or wake up gasping for air? You might have sleep apnea. This happens when the muscles in your throat and neck relax during…
Dr. Dan Jensen
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SleepSleep ApneaA Link between Alcohol & Obstructive Sleep Apnea
April 27, 2021

A Link between Alcohol & Obstructive Sleep Apnea

Do you snore in your sleep? Maybe you wake up with a very dry mouth, or wake up in the middle of the night gasping for air. You may have…
Dr. Dan Jensen
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SleepWhen Should I Exercise for the Best Sleep
April 22, 2021

When Should I Exercise for the Best Sleep

Have you been missing out on precious hours of sleep because you’re having a hard time falling asleep at night? Several factors can affect your sleep and make it harder…
Dr. Dan Jensen
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SleepTips for a Bedtime Routine
March 31, 2021

Tips for a Bedtime Routine

Getting quality sleep is one of the best things you can do for your health. Sleeping between 7 to 9 hours every night will help you wake up feeling energized.…
Dr. Dan Jensen
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SleepDoes the Moon Affect Our Sleep
March 23, 2021

Does the Moon Affect Our Sleep

Have you ever wondered if the moon affects your sleep? A new study shows that your sleep patterns can be affected by the moon. This recent study discovered that on…
Dr. Dan Jensen
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SleepUncategorizedHas the Pandemic Affected Your Sleep
March 15, 2021

Has the Pandemic Affected Your Sleep

The Covid-19 pandemic has affected everyone this last year. People have reported increased sleep disturbances in the past year, and more people are taking sleep aids like melatonin or prescription…
Dr. Dan Jensen
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SleepAre Sunrise Alarms Better for Waking Up?
February 25, 2021

Are Sunrise Alarms Better for Waking Up?

Do you have a hard time waking up in the morning? Do you cringe every morning when your alarm clock starts beeping? There are some alternatives to traditional alarm clocks,…
Dr. Dan Jensen
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SleepUnderstanding Circadian Rhythms
February 19, 2021

Understanding Circadian Rhythms

You’ve probably heard people talk about the circadian rhythms, but what are they? Your circadian rhythm is your body’s internal clock. It regulates a number of functions like the digestive…
Dr. Dan Jensen
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SleepHow Much Sleep Do I Need?
February 12, 2021

How Much Sleep Do I Need?

Have you been getting enough sleep? You’ve probably heard that you should sleep between 7 and 9 hours every night. Sleep is absolutely essential, but the amount of sleep you…
Dr. Dan Jensen
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Sleep ApneaExercises to Help Obstructive Sleep Apnea
January 31, 2021

Exercises to Help Obstructive Sleep Apnea

Do you snore during sleep? Snoring can be a sign of a sleep disorder such as obstructive sleep apnea. This disorder disrupts sleep and makes it hard for you to…
Dr. Dan Jensen
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Shift Work DisorderSleepWhat is Shift Work Disorder?
January 25, 2021

What is Shift Work Disorder?

Have you been struggling to sleep enough at night? Does your work schedule change every few days and make it harder to sleep? Or maybe you’re working from home and…
Dr. Dan Jensen
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SleepTips & TricksTips for Better Sleep in 2021
January 16, 2021

Tips for Better Sleep in 2021

For many of us, 2020 was a challenging year. We experienced a lot of stressful situations. Worries and stress often kept us up at night. Now it’s a new year,…
Dr. Dan Jensen
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InsomniaSleepAvoiding Insomnia at the Holidays
December 29, 2020

Avoiding Insomnia at the Holidays

The holidays are a time of celebrating everything we’ve accomplished in the last year, and a time to look forward to the year ahead. However, the holidays can also be…
Dr. Dan Jensen
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SleepHow Holiday Eating & Drinking Can Affect Your Sleep
December 29, 2020

How Holiday Eating & Drinking Can Affect Your Sleep

The holidays are a time to celebrate with family and friends, but they’re also all about eating. We have feasts with our loved ones, and sometimes eat until we can’t…
Dr. Dan Jensen
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UncategorizedStudy Shows that Not Sleeping Your Age Can Be Better For Your Health
December 11, 2020

Study Shows that Not Sleeping Your Age Can Be Better For Your Health

Older adults often sleep less than younger adults. Not only that, they also spend less time in deep sleep and REM sleep. A recent study found that older adults who…
Dr. Dan Jensen
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SleepSleep ApneaAll About Oral Appliance Therapy
November 29, 2020

All About Oral Appliance Therapy

Are you having difficulty sleeping? Do you wake up feeling tired and groggy in the morning? If you’re having a hard time getting enough sleep, it’s time to find out…
Dr. Dan Jensen
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SleepCan Sleep Affect How We Age?
November 22, 2020

Can Sleep Affect How We Age?

Have you been noticing bags under your eyes, or did you discover a new wrinkle line on your forehead? Sleep plays a role in aging, and getting enough sleep can…
Dr. Dan Jensen
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SleepTips & TricksDoes Daylight Saving Time Upset Sleep Patterns?
November 21, 2020

Does Daylight Saving Time Upset Sleep Patterns?

Daylight Savings Time (DST) ended at the beginning of November, and we all turned back our clocks by one hour. Changing the clocks by an hour might not seem like…
Dr. Dan Jensen
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Sleep ApneaHypothyroidism and Sleep Apnea
October 31, 2020

Hypothyroidism and Sleep Apnea

Do you have a thyroid disease? When the thyroid isn’t working properly you may experience disturbances in sleep, or even sleep apnea. What is the Thyroid Gland? The thyroid gland…
Dr. Dan Jensen
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SleepCan A Good Night’s Sleep Ease Hypertension?
October 29, 2020

Can A Good Night’s Sleep Ease Hypertension?

Sleep plays a very important role in our lives. Getting a good night’s sleep helps you wake up ready to face a new day. Sleep can give you a new…
Dr. Dan Jensen
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NightmaresSleepNight Terrors & Nightmares
October 26, 2020

Night Terrors & Nightmares

We all have dreams during sleep, even if we don’t remember them in the morning. Some dreams can be peaceful, while others are exciting or just bizarre. Sometimes dreams can…
Dr. Dan Jensen
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SleepDoes Alcohol Affect Sleep Quality?
September 29, 2020

Does Alcohol Affect Sleep Quality?

Do you drink a beer before bed because you think it helps you have a good sleep? Many people think alcohol can be a great sleep aid, but the research…
Dr. Dan Jensen
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Sleep5 Tips for Sleeping Better Tonight
September 29, 2020

5 Tips for Sleeping Better Tonight

Are you getting between seven to nine hours of sleep every night? Many Americans just aren’t getting enough sleep. We get it. There are lots of demands on your time…
Dr. Dan Jensen
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Sleep ApneaLinks between Acid Reflux & Obstructive Sleep Apnea
September 24, 2020

Links between Acid Reflux & Obstructive Sleep Apnea

There are a number of different factors that can cause a poor night’s sleep. Mental, emotional, and physical concerns can all impact your ability to get a good night’s sleep.…
Dr. Dan Jensen
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SleepUnderstanding Hypnic Jerks (or, Feeling Like You’re Falling While You Sleep)
August 31, 2020

Understanding Hypnic Jerks (or, Feeling Like You’re Falling While You Sleep)

Have you ever woken up just as you were about to fall asleep, with a sudden jerk or the feeling of falling? This is called hypnic jerks, also known as…
Dr. Dan Jensen
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Sleep ApneaWhat Causes Sleep Apnea?
August 28, 2020

What Causes Sleep Apnea?

Sleep apnea affects millions of Americans, causing trouble sleeping, daytime drowsiness, and fatigue. It’s a serious condition that can make breathing difficult during the night, sometimes blocking airflow completely. Sleep…
Dr. Dan Jensen
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SleepTips & TricksTips for Better Sleep In These Uncertain Times
August 20, 2020

Tips for Better Sleep In These Uncertain Times

Have you been having trouble sleeping in these uncertain times? COVID-19 has impacted our daily lives, and it’s natural to feel stressed. Stress and uncertainty can make it difficult to…
Dr. Dan Jensen
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SleepAll About Melatonin
July 31, 2020

All About Melatonin

Have you been getting enough sleep? A poor night’s sleep can leave you fatigued during the day, lowering your energy and productivity. If you’ve been struggling to sleep through the…
Dr. Dan Jensen
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SnoringSnoring: Troublesome or Harmless
July 22, 2020

Snoring: Troublesome or Harmless

Do you snore in your sleep? Millions of Americans snore several nights a week. Snoring can be very frustrating for your partner, but in many cases your snoring is a…
Dr. Dan Jensen
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SleepDreaming & Sleep Quality
July 20, 2020

Dreaming & Sleep Quality

Can you remember your dreams? Whether or not you remember your dreams in the morning, sleep experts say we all spend several hours per night dreaming. Dreaming is completely normal…
Dr. Dan Jensen
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SleepSleep ParalysisAll About Sleep Paralysis
June 26, 2020

All About Sleep Paralysis

Have you ever woken up and been unable to move? This scary experience is called sleep paralysis. Some people never experience sleep paralysis, or have only had sleep paralysis once…
Dr. Dan Jensen
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SleepWhat Is Restless Leg Syndrome?
June 22, 2020

What Is Restless Leg Syndrome?

Have you noticed any uncomfortable sensations in your legs, or felt the sudden and uncontrollable urge to move your legs? This is Restless Leg Syndrome, and it can have a…
Dr. Dan Jensen
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SleepHow Excessive Screen Use Affects Your Sleep
June 17, 2020

How Excessive Screen Use Affects Your Sleep

Screen time is a normal part of life. We use a computer at work, watch TV at home, play a game on our phones, or have a video call with…
Dr. Dan Jensen
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InsomniaMeditation Could Help Insomnia
May 28, 2020

Meditation Could Help Insomnia

Have you been getting enough sleep? Adults need 7 to 9 hours of sleep each and every night to wake up feeling refreshed and ready to start a new day.…
Dr. Dan Jensen
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Signs & SymptomsSleepExcessive Sleep Could Affect Your Metabolism
May 24, 2020

Excessive Sleep Could Affect Your Metabolism

Do you fall asleep easily, and find yourself sleeping for 10 hours or more each night? While it’s nice to get an extra hour of sleep on a Sunday morning,…
Dr. Dan Jensen
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SleepHow Exercise Helps You Sleep Better
May 24, 2020

How Exercise Helps You Sleep Better

Do you have a hard time falling asleep at night, or wake up repeatedly throughout the night? You’ve probably heard that exercise can help you sleep better, but maybe it…
Dr. Dan Jensen
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SleepSleep and Creativity
April 27, 2020

Sleep and Creativity

Getting adequate sleep every night is important for your body and your mind. Sleep gives your body a chance to rest, slows your breathing and heart rate, and boosts your…
Dr. Dan Jensen
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SleepHow Does a Sleep Study Work?
April 18, 2020

How Does a Sleep Study Work?

If you’ve been having trouble sleeping, your doctor may suggest a sleep study to discover exactly why you’re not sleeping. A sleep study, called a polysomnography, is a completely non-invasive…
Dr. Dan Jensen
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Sleep ApneaStudy: Cancer is More Common in Women with Obstructive Sleep Apnea
April 12, 2020

Study: Cancer is More Common in Women with Obstructive Sleep Apnea

Sleep apnea affects millions of Americans, making it difficult to get a good night’s sleep, and leading to daytime irritability, moodiness, and trouble focusing. There are a number of risk…
Dr. Dan Jensen
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SleepTips for Better Sleep
March 29, 2020

Tips for Better Sleep

Have you been sleeping soundly? Getting between 7 to 9 hours of sleep every night is important for your body, mind, and overall well being. If you’re not getting enough…
Dr. Dan Jensen
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UncategorizedDealing with Jet Lag
March 20, 2020

Dealing with Jet Lag

Every traveler dreads jet lag, and wonders how many days it will take their bodies to adjust to a new time zone. Frequent fliers deal with fatigue, disrupted sleep cycles,…
Dr. Dan Jensen
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SnoringFacts About Snoring
March 17, 2020

Facts About Snoring

Snoring can disrupt your sleep and keep your partner awake at night. It’s a harsh sound that disturbs the quiet of the middle of the night, and can lead to…
Dr. Dan Jensen
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ExcerciseDoes Exercising Help You Sleep?
February 29, 2020

Does Exercising Help You Sleep?

Have you tried everything to help you get a good night’s sleep? From avoiding caffeine in the evening to doing some relaxation exercises before bed or installing room darkening blinds,…
Dr. Dan Jensen
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Sleep ApneaReasons to Treat Obstructive Sleep Apnea
February 27, 2020

Reasons to Treat Obstructive Sleep Apnea

Sleep apnea is more common than you might think, and roughly 20 million Americans have trouble sleeping due to obstructive sleep apnea. Sleep apnea occurs when the muscles in your…
Dr. Dan Jensen
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Sleep ApneaAre Sleep Apnea and Allergies Connected?
February 17, 2020

Are Sleep Apnea and Allergies Connected?

If you have allergies, you know they can keep you up at night, and make you drowsy at work. During spring pollen season, or during a hot and dusty summer,…
Dr. Dan Jensen
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InsomniaSleepTips for Battling Insomnia
February 5, 2020

Tips for Battling Insomnia

Have you been struggling to fall asleep at night, or do you wake up in the middle of the night unable to get back to sleep? The body needs between…
Dr. Dan Jensen
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SleepWhat Happens if You Go Days without Sleep?
February 5, 2020

What Happens if You Go Days without Sleep?

Have you ever wondered about the importance of sleep? If you’ve had a few nights of poor sleep you’ll feel exhausted, but you wonder if sleep is really that important.…
Dr. Dan Jensen
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Overall HealthSleepIs there a Connection between Sleep and Inflammation?
January 31, 2020

Is there a Connection between Sleep and Inflammation?

Are you getting enough sleep? To feel well rested, protect your immune system, and enjoy great energy, you need to sleep between 7 to 9 hours every night. There is…
Dr. Dan Jensen
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LifestyleSleep Resolutions for the New Year
December 31, 2019

Sleep Resolutions for the New Year

It’s that time of year again, and we’re all making New Year’s resolutions. We want to be healthier and happier in the new year, be less stressed, and enjoy more…
Dr. Dan Jensen
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Overall HealthSleep ApneaSleep Apnea and Heart Health
December 31, 2019

Sleep Apnea and Heart Health

Sleep is a vital part of maintaining good health. If you have sleep apnea or another sleep disorder, you will struggle to recover from an illness or infection, have more…
Dr. Dan Jensen
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Mental HealthSleep ApneaIs There a Connection Between Anxiety and Sleep Apnea?
December 22, 2019

Is There a Connection Between Anxiety and Sleep Apnea?

Sleep apnea is a common condition among American adults. During sleep the upper airway over-relaxes, closing the throat and stopping the flow of air and oxygen. You will repeatedly wake…
Dr. Dan Jensen
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Sleep ApneaSleep Apnea’s Affect on Mental Health
September 30, 2019

Sleep Apnea’s Affect on Mental Health

Sleep apnea is hard to live with. You wake up tired and groggy every morning, and struggle to get through the day. When bedtime comes, you’re relieved to throw yourself…
Dr. Dan Jensen
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SleepHow Much Sleep Do We Need?
September 30, 2019

How Much Sleep Do We Need?

Sleep is absolutely crucial for good health. If you’re not sleeping well, you’ll struggle with fatigue, irritability, depression, poor heart health, and other negative health outcomes. If you don’t sleep…
Dr. Dan Jensen
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Overall HealthCan Sleep Patterns Affect Your Metabolism?
September 30, 2019

Can Sleep Patterns Affect Your Metabolism?

Sleep patterns are far more powerful than we realize. Our bodies appreciate routine, and you likely fall asleep and wake up at around the same time every day. Sleep affects…
Dr. Dan Jensen
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All About Sleep ParalysisSigns & SymptomsSleepAll About Sleep Paralysis
September 30, 2019

All About Sleep Paralysis

Sleep paralysis can be a scary experience, and those who have sleep paralysis often find it disconcerting and uncomfortable. You’ve probably felt paralyzed in a dream before, and have felt…
Dr. Dan Jensen
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Why Do We Get Night Sweats?Signs & SymptomsSleepWhy Do We Get Night Sweats?
September 30, 2019

Why Do We Get Night Sweats?

Have you ever woken up in the night covered in sweat? What causes these night sweats, and does it affect the quality of your sleep? Sleep is one of the…
Dr. Dan Jensen
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DreamsDoes Lucid Dreaming Affect Your Sleep Quality?
September 30, 2019

Does Lucid Dreaming Affect Your Sleep Quality?

Do you lucid dream at night? Some people are able to control their dreams during sleep, directing the course of the dream and their own actions, almost as if they…
Dr. Dan Jensen
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SleepThe Effects of Sleep Deprivation
September 28, 2019

The Effects of Sleep Deprivation

You’ve experienced the negative effects of a sleepless night, and have felt irritable over breakfast and struggled to concentrate at work. If one night of poor sleep can cause such…
Dr. Dan Jensen
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SleepThe Evolution of Sleep
September 28, 2019

The Evolution of Sleep

Have you ever wondered why we sleep? We all have such busy lives, and it’s easy to think we’d be happier if we could sleep less. Why did humans evolve…
Dr. Dan Jensen
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SleepSleep in the Animal Kingdom
September 28, 2019

Sleep in the Animal Kingdom

Have you ever wondered how many hours animals spend sleeping? Do they nap during the day so they can prowl around at night? Do they follow sleep routines and brush…
Dr. Dan Jensen
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Sleep Product GuideSleepSleep Product Guide
September 26, 2019

Sleep Product Guide

Have you been struggling to sleep at night? If you aren’t getting enough zzz’s, you may be interested in some sleep products that could help you fall asleep and stay…
Dr. Dan Jensen
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The New Science of SleepSleepThe New Science of Sleep
September 1, 2019

The New Science of Sleep

Are you sleeping well at night? Do you wake up feeling well rested and ready to face another day? If your answer is no, you’re one of millions of Americans…
Dr. Dan Jensen
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The Future of Sleep StudiesResearchThe Future of Sleep Studies
September 1, 2019

The Future of Sleep Studies

Have you ever wondered how researchers perform sleep studies? Is the information they collect accurate? Most sleep studies are performed in a lab, and participants sleep overnight hooked up to…
Dr. Dan Jensen
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"Sleep Divorce": Why Couples Might Get a Better Night's Sleep in Separate BedsFamily & Relationships“Sleep Divorce”: Why Couples Might Get a Better Night’s Sleep in Separate Beds
September 1, 2019

“Sleep Divorce”: Why Couples Might Get a Better Night’s Sleep in Separate Beds

Do you sleep in the same bed as your partner? Most couples share a bed, but research suggests that this could be having a negative impact on your sleep cycle.…
Dr. Dan Jensen
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A Good Night's Sleep Supports Brain HealthSleepA Good Night’s Sleep Supports Brain Health
August 29, 2019

A Good Night’s Sleep Supports Brain Health

Sleep is essential. No one can live without sleep, and not only does a good night’s sleep provide you with rest, and give you energy to face the day, it…
Dr. Dan Jensen
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Should I Use Antihistamines as a Sleep Aid?MedicationShould I Use Antihistamines as a Sleep Aid?
August 29, 2019

Should I Use Antihistamines as a Sleep Aid?

Do you struggle to get enough sleep at night? Many adults complain that they aren’t getting the rest they need. Whether you have a busy schedule and too few hours…
Dr. Dan Jensen
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SleepSleeping Well During Time Changes
August 28, 2019

Sleeping Well During Time Changes

We’re all enjoying the long summer days, but daylight saving time will be ending in just a few weeks. When we move the clocks forward in the spring, and reset…
Dr. Dan Jensen
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A Link Between Alzheimer's Disease & Poor SleepDementia & Alzheimer's DiseaseA Link Between Alzheimer’s Disease & Poor Sleep
August 28, 2019

A Link Between Alzheimer’s Disease & Poor Sleep

We all experience a sleepless night from time to time, but if you’re having trouble sleeping each and every night, you’re not at your best. Not only does poor sleep…
Dr. Dan Jensen
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Getting a Good Night's Sleep As We AgeTips & TricksGetting a Good Night’s Sleep As We Age
August 28, 2019

Getting a Good Night’s Sleep As We Age

Aging can take a toll on our ability to sleep. Our body’s natural circadian rhythm, or sleep and wake cycle, changes as we age, and we have to adjust a…
Dr. Dan Jensen
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7 Tips for Better SleepSleep7 Tips for Better Sleep
August 28, 2019

7 Tips for Better Sleep

We know how frustrating it can be if you’re struggling to sleep at night. You wake up feeling groggy and tired, and have a hard time being productive at work,…
Dr. Dan Jensen
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Tips for Traveling with a CPAP MachineCPAP MachineTips for Traveling with a CPAP Machine
August 22, 2019

Tips for Traveling with a CPAP Machine

For those of you with obstructive sleep apnea, your continuous positive air pressure (CPAP) machine has completely changed how you sleep. You don’t wake up repeatedly in the night feeling…
Dr. Dan Jensen
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LifestyleSleepCamping Tips for a Good Night’s Sleep
August 16, 2019

Camping Tips for a Good Night’s Sleep

The fall is a great time to head out camping with the family, and your kids have been talking about the upcoming trip for weeks. If you’ve been worried about…
Dr. Dan Jensen
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Why Do We Need Sleep Anyway?SleepWhy Do We Need Sleep Anyway?
July 30, 2019

Why Do We Need Sleep Anyway?

We all agree that sleep is important. However, many of us fall into the trap of thinking that we only need a few hours in bed each night. While it’s…
Dr. Dan Jensen
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CPAP Maintenance TipsCPAP MachineCPAP Maintenance Tips
July 24, 2019

CPAP Maintenance Tips

Have you recently been diagnosed with obstructive sleep apnea and started using a continuous positive airway pressure (CPAP) machine? Congrats! You’re on your way to better sleep and days full…
Dr. Dan Jensen
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SleepDispelling Sleep Myths
July 16, 2019

Dispelling Sleep Myths

When it comes to sleep, we think we know it all and everyone’s got their own take! Surprisingly, a lot of us believe some myths about sleep, and these misconceptions…
Dr. Dan Jensen
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SleepSleep in the Warmer Months
July 8, 2019

Sleep in the Warmer Months

Summer is here! We’re all excited about the warmer weather, but the heat could be having a negative effect on your sleep. With all the things you have planned for…
Dr. Dan Jensen
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Latest Treatments for Sleep ApneaSleep ApneaLatest Treatments for Sleep Apnea
July 8, 2019

Latest Treatments for Sleep Apnea

Have you been worried about your sleep? Do you have trouble falling asleep, or wake up repeatedly during the night? You know you’ve been in bed for 7 or 8…
Dr. Dan Jensen
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Hearing LossSleepHearing Loss and Sleep
June 7, 2019

Hearing Loss and Sleep

Do you struggle to get a good night’s sleep? Do you wake up repeatedly in the night, or have a hard time falling asleep? Your sleep could be affected by…
Dr. Dan Jensen
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Does Your Mood Affect Your Sleep?Mental HealthResearchSleepDoes Your Mood Affect Your Sleep?
May 31, 2019

Does Your Mood Affect Your Sleep?

One of the most common complaints when it comes to poor sleep is stress levels. If you’ve been feeling anxious about a project at work, or worried about your parent’s…
Dr. Dan Jensen
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How Your Sleep Impacts Your Immune SystemImmune SystemNewsResearchSleepHow Your Sleep Impacts Your Immune System
May 24, 2019

How Your Sleep Impacts Your Immune System

When you think about being healthy, or the strength of your immune system, you often think about your diet, or how much you exercise. However, when it comes to immune…
Dr. Dan Jensen
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How Your Thyroid May Affect Your Sleep IssuesNewsOverall HealthResearchSleepThyroidHow Your Thyroid May Affect Your Sleep Issues
May 23, 2019

How Your Thyroid May Affect Your Sleep Issues

Do you have insomnia? If you’ve been struggling to fall asleep, or can’t sleep through the night, there are a few different factors you need to consider. You might be…
Dr. Dan Jensen
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Snoring: What's Normal and What's NotHeart HealthObstructive Sleep ApneaOverall HealthResearchSnoringSnoring: What’s Normal and What’s Not
May 9, 2019

Snoring: What’s Normal and What’s Not

Do you snore? Everyone snores from time to time, and if your snore infrequently it’s nothing to worry about. However, it’s estimated that around half of American adults snore regularly.…
Dr. Dan Jensen
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Common Myths about SleepNewsResearchSleepCommon Myths about Sleep
April 24, 2019

Common Myths about Sleep

Have you been struggling with sleeplessness, and tried all manner of things to get yourself to sleep at night? You might have asked friends and loved ones for advice, or…
Dr. Dan Jensen
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NewsResearchSleepTips & TricksWhat is the Ideal Room Temperature for Sleeping?
April 19, 2019

What is the Ideal Room Temperature for Sleeping?

Have you been struggling to get a good night’s sleep? Do you often wake up in the night feeling too hot, and take off a blanket? Or maybe you wake…
Dr. Dan Jensen
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Spring Cleaning: Tips for Cleaning Your BedLifestyleTips & TricksSpring Cleaning: Tips for Cleaning Your Bed
April 17, 2019

Spring Cleaning: Tips for Cleaning Your Bed

Are you struggling to sleep at night? Do you wake up repeatedly, or find yourself tossing and turning during the night rather than getting the rest you need? Difficulty sleeping…
Dr. Dan Jensen
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What Happens When We Dream?DreamsResearchSleepWhat Happens When We Dream?
March 29, 2019

What Happens When We Dream?

Do you have vivid or intense dreams? Do you often wonder why you dream, or what is happening to your body while you’re dreaming? Some people don’t ever remember their…
Dr. Dan Jensen
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A New Obsession with SleepOverall HealthResearchSleepA New Obsession with Sleep
March 28, 2019

A New Obsession with Sleep

Have you been struggling to sleep at night? Do you wake up feeling short of breath or have difficulty falling asleep? Millions of Americans complain about being tired during the…
Dr. Dan Jensen
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ExerciseLifestyleNewsResearchSleepSleep ApneaExercise Can Help Improve Your Sleep Breathing Issues
March 1, 2019

Exercise Can Help Improve Your Sleep Breathing Issues

Have you been having trouble breathing at night? Do you wake up in the night feeling short of breath, or gasping for air? If you’ve been struggling with sleep breathing…
Dr. Dan Jensen
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MusicNewsResearchSleepDoes Music Help You Sleep?
March 1, 2019

Does Music Help You Sleep?

If you’ve been struggling to sleep at night, you’ve probably tried just about everything to fall asleep. You’ve exercised, taken a hot shower, or avoided eating heavy foods before bed.…
Dr. Dan Jensen
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LifestyleMeditationResearchSleepTips & TricksMeditation, Mindfulness, and Sleep
March 1, 2019

Meditation, Mindfulness, and Sleep

Do you struggle to get to sleep at night, and find yourself worrying about a million things instead of getting the rest you need? You’re not alone. Many people report…
Dr. Dan Jensen
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LifestyleObstructive Sleep ApneaOverall HealthObstructive Sleep Apnea and Smoking
March 1, 2019

Obstructive Sleep Apnea and Smoking

Everyone knows smoking is bad for your health, and if you’re a smoker you’ve probably thought about quitting. Smoking increases your risk of cardiovascular disease, stroke, and lung cancer. Did…
Dr. Dan Jensen
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SleepTips & TricksTips for a Good Night’s Sleep on the Couch
January 30, 2019

Tips for a Good Night’s Sleep on the Couch

Everyone has had nights sleeping on the couch. Whether you’re in the dog house, fell asleep half way through a movie, or are staying on a friend’s sofa during a…
Dr. Dan Jensen
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DietOverall HealthSleepTips & TricksWhat Does it Mean to “Sleep Clean”?
January 28, 2019

What Does it Mean to “Sleep Clean”?

Have you heard of the ‘sleep clean’ trend, and wondered what it meant? Gwyneth Paltrow used the term to start a huge health trend in 2017, making us all more…
Dr. Dan Jensen
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Family & RelationshipsResearchSleepTips & TricksTips for Getting Your Teen Out of Bed
January 21, 2019

Tips for Getting Your Teen Out of Bed

Do you dread getting your teen out of bed every morning? They like staying up late, but struggle to get out of bed in time for school. And on the…
Dr. Dan Jensen
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ResearchSleepSleep StudySleeping on It could Help Solve Problems!
January 11, 2019

Sleeping on It could Help Solve Problems!

Have you been working hard to solve a problem? Are you feeling bogged down, or stuck trying to find an answer? New research shows that sleeping on a difficult problem…
Dr. Dan Jensen
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Dementia & Alzheimer's DiseaseMental HealthResearchSleepSleep StudyA Good Night’s Sleep Could Reduce Risk for Dementia
December 31, 2018

A Good Night’s Sleep Could Reduce Risk for Dementia

Have you been struggling to get a good night’s sleep, or feel like you wake up a hundred times in the night? Not only does a poor sleep make you…
Dr. Dan Jensen
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Don't Let Holiday Stress Disrupt Your SleepOverall HealthSleepTips & TricksDon’t Let Holiday Stress Disrupt Your Sleep
December 31, 2018

Don’t Let Holiday Stress Disrupt Your Sleep

Holidays are a great time to enjoy catching up with the extended family, or hanging out with friends you haven’t seen in a while, but everyone knows the holidays can…
Dr. Dan Jensen
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How Better Sleep Helps Your New Year's ResolutionsNewsOverall HealthSleepHow Better Sleep Helps Your New Year’s Resolutions
December 31, 2018

How Better Sleep Helps Your New Year’s Resolutions

It’s the end of the year, and that means you’re making New Year’s resolutions! Everyone has a long list of things they’d like to do, whether it’s eating healthy, getting…
Dr. Dan Jensen
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Healthy Sleeping Tips for the Holiday SeasonSleepTips & TricksHealthy Sleeping Tips for the Holiday Season
December 31, 2018

Healthy Sleeping Tips for the Holiday Season

Have you been having trouble sleeping? With holiday visitors, your large Christmas dinner, and the kids running around all day, it can be difficult to maintain healthy sleeping habits during…
Dr. Dan Jensen
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Obstructive Sleep Apnea is More Serious Than People RealizeFamily & RelationshipsNewsObstructive Sleep ApneaOverall HealthSleep ApneaObstructive Sleep Apnea is More Serious Than People Realize
November 30, 2018

Obstructive Sleep Apnea is More Serious Than People Realize

Have you been struggling to sleep at night, wake up repeatedly, or feel fatigued when you wake up in the morning? If you have sleep apnea, it is important to…
Dr. Dan Jensen
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DietNewsResearchSleepThanksgiving 2018: Does Turkey Make You Sleepy?
November 21, 2018

Thanksgiving 2018: Does Turkey Make You Sleepy?

Thanksgiving is a great time to spend a day or a weekend with family and friends, reconnect with your extended family, and be thankful for the loved ones in your…
Dr. Dan Jensen
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NewsObstructive Sleep ApneaResearchSleep ApneaThings that Worsen Obstructive Sleep Apnea
November 20, 2018

Things that Worsen Obstructive Sleep Apnea

If you have been struggling to get a good night’s sleep, wake up many times throughout the night, or wake up feeling tired and groggy, you might be struggling with…
Dr. Dan Jensen
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SleepTips & TricksMaking Your Bedroom Better for Sleep
November 10, 2018

Making Your Bedroom Better for Sleep

You may not spend a lot of time thinking about your bedroom or your bed, but if you’ve been struggling to get a good night’s sleep, it’s time to take…
Dr. Dan Jensen
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DietResearchSleepTips & TricksThe Best Foods Before Bedtime
October 28, 2018

The Best Foods Before Bedtime

We all want a good night’s sleep, and most of us are willing to try just about anything to sleep through the night. Sleep is incredibly important for your health…
Dr. Dan Jensen
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The Effects of Blue Light on Your SleepNewsOverall HealthResearchSleepThe Effects of Blue Light on Your Sleep
October 25, 2018

The Effects of Blue Light on Your Sleep

Exposure to blue light before bed is bad for your sleep. Unfortunately, in our modern age of technology we’re often exposed to a lot of blue light in the evenings…
Dr. Dan Jensen
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Mental HealthOverall HealthResearchSleep ApneaSleep Apnea and Depression
October 20, 2018

Sleep Apnea and Depression

Sleep Apnea only affects sleep, right? While it is true that sleep apnea affects your ability to sleep at night, it’s been linked to a lot of negative health effects.…
Dr. Dan Jensen
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Overall HealthSleep ApneaThe Effects of Sleep Apnea on the Body
October 17, 2018

The Effects of Sleep Apnea on the Body

Have you been struggling to sleep at night, or do you wake up in the morning feeling like you haven’t slept at all? At Sound Sleep Medical we know all…
Dr. Dan Jensen
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Sound Sleep Medical - How Does Caffeine Affect My Sleep?DietOverall HealthResearchSleepHow Does Caffeine Affect My Sleep?
September 27, 2018

How Does Caffeine Affect My Sleep?

Although legal, caffeine is a powerful psychoactive drug. Like other stimulants, caffeine supplies the central nervous system with added energy, yet is has another mechanism which blocks the action of…
Dr. Dan Jensen
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Sleep Loss May Contribute to Weight GainNewsOverall HealthResearchSleepSleep Loss May Contribute to Weight Gain
September 19, 2018

Sleep Loss May Contribute to Weight Gain

Losing sleep inevitably leads to the feeling of sluggishness, fatigue, and low energy throughout the day. That feeling that you are dragging your feet from one location to the next…
Dr. Dan Jensen
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How Many Hours of Sleep Should I Get?ResearchSleepSleep StudyHow Many Hours of Sleep Should I Get?
September 14, 2018

How Many Hours of Sleep Should I Get?

Sleep trouble can fall to one extreme or another. Some of us find that we get too little sleep, always feeling tired and burning the candle at both ends. Others…
Dr. Dan Jensen
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Understanding Excessive Daytime SleepinessResearchSigns & SymptomsSleepUnderstanding Excessive Daytime Sleepiness
September 6, 2018

Understanding Excessive Daytime Sleepiness

One of the most common reports to sleep specialists is the experience of “fatigue,” yet, upon further diagnosis, it is revealed that some of these reports more accurately depict excessive…
Dr. Dan Jensen
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Tips for Avoiding Common CPAP Machine ProblemsCPAP MachineTips & TricksTips for Avoiding Common CPAP Machine Problems
August 28, 2018

Tips for Avoiding Common CPAP Machine Problems

Do you use a CPAP machine? For those struggling with obstructive sleep apnea, one of the most common treatments is continuous positive airway pressure (CPAP) therapy, and this machine can…
Dr. Dan Jensen
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Floppy eyelids may be sign of sleep apneaNewsSigns & SymptomsSleep ApneaFloppy eyelids may be sign of sleep apnea
August 27, 2018

Floppy eyelids may be sign of sleep apnea

Have you been struggling to sleep at night, and feeling fatigued during the day? You might be suffering from sleep apnea. While we know many of the symptoms of hearing…
Dr. Dan Jensen
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1 in 3 Adults Do Not Get Enough SleepNewsResearchSleep1 in 3 Adults Do Not Get Enough Sleep
August 20, 2018

1 in 3 Adults Do Not Get Enough Sleep

Have you been having trouble sleeping? If you have difficulty falling asleep at night, wake up often during the night, or just don’t have enough hours in a day to…
Dr. Dan Jensen
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Natural Sleep AidsResearchSleepTips & TricksNatural Sleep Aids
August 14, 2018

Natural Sleep Aids

Although prescription medications and other treatments are available to assist with severe sleep disorders, we are learning more and more about the benefits of natural healing. Healthy lifestyle choices alongside…
Dr. Dan Jensen
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The Evolution of SleepResearchSleepThe Evolution of Sleep
July 30, 2018

The Evolution of Sleep

Why do we sleep? Believe it or not – no one is quite sure. One thing you can be sure of, if your sleep is being disturbed by snoring, which…
Dr. Dan Jensen
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How to Get a Good Night’s SleepSleepTips & TricksHow to Get a Good Night’s Sleep
July 23, 2018

How to Get a Good Night’s Sleep

A restful night of sleep is refreshing to both the body and mind. Don’t we all wish we could wake up like the people in some of those TV commercials,…
Dr. Dan Jensen
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ResearchSigns & SymptomsSleep ApneaWhy You Should Take Sleep Apnea Seriously
July 18, 2018

Why You Should Take Sleep Apnea Seriously

Not everyone who snores has sleep apnea and not every person with sleep apnea snores so loudly they are being urged to seek treatment. If you snore and are being…
Dr. Dan Jensen
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How to cope with a snoring partnerFamily & RelationshipsSleepSleep ApneaTips & TricksHow to cope with a snoring partner
July 11, 2018

How to cope with a snoring partner

Do you snore? You aren’t alone – there are millions of fellow snorers out there. Sound Sleep Medical professions can help with snoring, sleep apnea and other sleep disordered breathing.…
Dr. Dan Jensen
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Sleep and Your Immune SystemCircadian RhythmImmune SystemResearchSleepSleep and Your Immune System
June 24, 2018

Sleep and Your Immune System

You need quality, restful sleep. It’s good for your outlook, it’s physically beneficial, and your immune system needs it, too. If you’re not getting the right sleep, we can help.…
Dr. Dan Jensen
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ResearchSleep StudyWhat Happens to the Brain During Sleep?
June 21, 2018

What Happens to the Brain During Sleep?

A restful sleep reboots the body and refreshes your attitude. If you have issues sleeping, the professionals at Sound Sleep Medical assessing sleep and breathing issues.Why we need sleepSleep is…
Dr. Dan Jensen
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How to Keep Sleep from Ruining Your RelationshipFamily & RelationshipsSleep ApneaTips & TricksHow to Keep Sleep from Ruining Your Relationship
June 14, 2018

How to Keep Sleep from Ruining Your Relationship

Is your partner’s snoring, moving around or even snuggling habits keeping you awake at night? We’ve got some tips to deal with some of those issues and an offer to…
Dr. Dan Jensen
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Health Benefits of a Good Night’s SleepSleep StudyHealth Benefits of a Good Night’s Sleep
June 8, 2018

Health Benefits of a Good Night’s Sleep

There are serious health concerns with untreated sleep apnea but there are several other sleep disorders that can prevent you from getting a good night’s sleep. The professionals at Sound…
Dr. Dan Jensen
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Understanding the CPAP MachineCPAP MachineResearchUnderstanding the CPAP Machine
May 22, 2018

Understanding the CPAP Machine

If you’ve gotten a review by a doctor and its has been determined you have obstructive sleep apnea, the treatment to help you achieve quality sleep and improve your life…
Dr. Dan Jensen
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The Impact of Obstructive Sleep Apnea on Your Waking HoursCircadian RhythmSigns & SymptomsSleep ApneaThe Impact of Obstructive Sleep Apnea on Your Waking Hours
April 23, 2018

The Impact of Obstructive Sleep Apnea on Your Waking Hours

Do you suffer from sleep apnea? Have you woken up in the middle of the night feeling like you can’t breathe? Maybe your partner has told your breathing stops and…
Dr. Dan Jensen
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What to Expect from a Sleep StudySleep StudyWhat to Expect from a Sleep Study
March 20, 2018

What to Expect from a Sleep Study

Sometimes a diagnosis for a sleeping disorder is best made from observing a person while they are sleeping. If this is the case for your medical care, your doctor may…
Dr. Dan Jensen
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NewsObstructive Sleep ApneaOverall HealthSleep ApneaWhat are the Long-Term Effects of Obstructive Sleep Apnea?
February 22, 2018

What are the Long-Term Effects of Obstructive Sleep Apnea?

Obstructive sleep apnea is the most common type of sleep apnea, and it could be potentially dangerous if untreated. Obstructive sleep apnea happens when your throat muscles relax and thus…
Dr. Dan Jensen
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What are the Signs of Obstructive Sleep Apnea?Signs & SymptomsSleep ApneaWhat are the Signs of Obstructive Sleep Apnea?
January 23, 2018

What are the Signs of Obstructive Sleep Apnea?

Sleep is one of the most important things we can do to ensure our overall health and well-being. According to the National Sleep Foundation, “When we sleep well, we wake…
Dr. Dan Jensen
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